3 Ways to Calm Anxiety
Anxiety is a common experience. Here are three ways to ready when it strikes.
Rusty McKie
- Feb 17
- 2 min
Listening to Emotions
What if those challenging emotions were trying to help you?
Rusty McKie
- Feb 10
- 2 min
5 Books On The Contemplative Way
What we pay attention to matters. Check out my five favorite resources on the contemplative way.
Rusty McKie
- Feb 3
- 3 min
Spiritual Experience Isn’t An Enemy
We're skeptical of spiritual experience, but we actually should question our self-deception.
Rusty McKie
- Jan 13
- 2 min
A Harmful Secret
If we don't admit this to ourselves and others, we won't get healthier.
Rusty McKie
- Dec 30, 2021
- 2 min
A New Offering for 2022
Looking for accelerated soul care? A Soul Care Intensive might be for you.
Rusty McKie
- Nov 11, 2021
- 1 min
Read More Books Slowly
Less is more, and this is often true of reading. Slow down and enjoy.
Rusty McKie
- Oct 28, 2021
- 2 min
Unknown Blessings
Is uncertainty a blessing or curse? Well, that depends on you.
Rusty McKie
- Oct 21, 2021
- 2 min
A Transformational Experience
We all want and are scared of change. Yet, the transformation that comes in relationship with Jesus increases our joy.
Rusty McKie
- Sep 16, 2021
- 2 min
You Can Change Some Things
What can we change, and how do we find the courage to do it?
Rusty McKie
- Sep 9, 2021
- 2 min
You Can't Control Everything
Are you preoccupied with so many thoughts that you can't navigate your way out? Stress can give way to serenity.
Rusty McKie
- Aug 19, 2021
- 3 min
Afghanistan, Anger, & Acceptance
The world seems to be falling apart. How do we even begin to process it?
Rusty McKie
- Aug 12, 2021
- 2 min
3 Ways to Calm Anxiety
What do you do when life feels like too much?
Rusty McKie
- Aug 5, 2021
- 3 min
The Forgotten Discipline
A forgotten practice that could change our lives.
Rusty McKie
- Jul 15, 2021
- 1 min
Benefits of Silence
Why does silence scare us, and what might we gain from it?
Rusty McKie
- Jul 1, 2021
- 4 min
Why Mysticism Scares Us
What's keeping you from knowing God in a personal and powerful way?
Rusty McKie
- Jun 24, 2021
- 2 min
What Is Spiritual Direction?
Is Spiritual Direction right for you? Start here to find out.
Rusty McKie
- Jun 17, 2021
- 2 min
An Unconventional Newsletter
Why you should sign up for my weekly newsletter.
Rusty McKie
- Jun 10, 2021
- 1 min
Don't Do; Just Be.
We all need to slow down. But what do we do with confusing advice about being and not doing?
Rusty McKie
- Jun 3, 2021
- 2 min
Slow Down - You'll Choke
Why unhurried spiritual disciplines matter.